I love this piece! It has Air!  It has Breath!  and it has Heart!
Do you hear it?
Do you hear the air?
Do you hear your breath?  Breath
Do you feel your heart beat?
Listen…Do you hear it?
Hans Zimmer’s ‘Time’ soundtrack is from the movie ‘Inception’.  Inception means beginning, commencement, dawn, genesis,  and birth.  Birth has breath and a heartbeat; it is deep, intensive and awakens the soul.  Like music – it has beat, a rhythm, joy, love and feeling.   Like the waves of the ocean there is an ebb and flow; like breathing in – and breathing out.  It is layered, complicated, builds, expands, speeds up, and slows down.  It is loud, noisy, soft and silent.  Like the heartbeat of life!
Time! It is but a moment – a precious moment.
Do you hear it?


How do you use your time?  Do you waste time?  Do you spend time with your family, friends and building relationships?  Or do you spend your time plugged into television, computer, phone, or other electronics?


  1. In your journal, list the top 10 ways you spend your time.
  2. Rank them from highest (10) to lowest priority (1) – the highest priority being that which you give the most attention.
  3. To be the person you want to be, what changes would you need to make to your list? Re-rank your list.
  4. For one week, apply one of these changes to your life.
  5. At the end of 7 days, record in your journal how you did
  6. It takes 30 days to make a habit, so feel free to repeat the process as often as you want

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